Coping with the Emotional Tolls of Urinary Incontinence

Coping with the Emotional Tolls of Urinary Incontinence

Men who suffer from urinary incontinence (inability to control their pee long enough to reach the toilet) often suffer substantial psychological impacts. This impact leaves them with deep trauma and emotional toll due to perceived rejection, social isolation, loss of control, and dependency on others. If not managed well, urine leakage in men has resounding effects that damage self-esteem and feelings of worthiness. The effects of bladder leakage and incontinence can be seen in every sphere of life, from work, social life, and personal relationships. 

A study showed that bladder weakness and bladder leakage in older adults could cause immense loneliness leading to depression. People suffering from urinary incontinence often end up trying to hide it, deny it, not wanting to talk about it or pretend not to be bothered by it. It can be challenging to understand such behavior, but this is not the end. 

Remember that treating the effects of urinary incontinence is not a one prong approach. To deal with the impact of bladder weakness, you have to treat the cause of the depression and depression itself. Here is how you can help people suffering from urinary incontinence deal with their condition and the accompanying emotional trauma they might be suffering from. 

Get Medical Attention

Always start by identifying what the core issue is. Why did the problem start, and how? This can help the person going through this issue understand what went wrong and how. It will boost their confidence and help them understand the problem itself. It is the first step to getting better- physically and emotionally. 

Use Bladder Control Products 

The ideal second step is to deal with the issue by starting using bladder control products such as Contino. These products can help control incontinence and avoid incidents that may cause shame and public embarrassment. 

Lose Weight and Start Exercising

A significant cause for urine leakage in men can be being overweight. Losing weight can help improve the condition, better physical health and boost the mood (exercise literally produces chemicals that make you happier). 

Follow the Directions of your Health Care Professional

If your doctor recommends a particular treatment, be it a device, medication or regimen such as pelvic floor exercises (Kegels) its important that you follow their directions and check in with them if your situation isn’t improving.  They are there to help you. . 

Start Counseling or Group Therapy 

In older adults, therapies like counseling and group discussions have been shown to work tremendously. Consider joining a group where you can openly discuss your issues. It tells you that you are not alone and that other people are going through the same problems.  



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